Coached by HanOnline Coaching
Become your strongest self, not your smallest
Training built around you, nutrition you'll actually enjoy and support from me every step of the way, all in one simple app.
Apply for 1:1 coaching
Real girls
amazing results!
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BeforeAfterEverything you need to keep you on track
Workout Plans
Your training is built around your goals, experience and the equipment you have available. Every session has a purpose, so you know exactly what you're doing and why.
Nutrition
Simple, enjoyable nutrition that fits your life. You'll get flavour-packed meals and a flexible approach that makes eating well easier to stick to, without feeling restrictive.
Chat
You'll never be left guessing. My team and I are here to answer questions, offer guidance and support you along the way, with replies within 24 hours or less.
Track Your Progress
Track your workouts, nutrition and progress all in one simple app, so you can see what's working and stay consistent.
Hi, I'm Han
I know what it feels like to look in the mirror and not feel comfortable in your own skin.
My own journey included gaining 22kg, struggling with body image and overcoming a difficult relationship with food. Finding training and nutrition completely changed how I felt, both physically and mentally, and it's what eventually led me to coaching.
Now, I help women build confidence, feel stronger and create a way of eating and training they can actually enjoy and stick to.
There's no extreme restriction and no chasing perfection. You'll have the guidance, support and accountability to make real progress while still enjoying your life.
I might be your coach, but I'll also be one of your biggest supporters.
Apply Here
Frequently Asked Questions
You'll get personalised training, nutrition guidance and ongoing support, all built around your goals and lifestyle. Each week, you'll check in with me and my team so we can review your progress, make any changes needed and keep you moving forward. You'll also have support between check-ins, plus a community of women working towards similar goals, so you never feel like you're doing it alone.
No! We'll create a plan that works at home, in the gym, on the road or a mix of all three.
Absolutely. Your nutrition will be tailored around your preferences, dietary requirements and lifestyle, so you can actually enjoy what you're eating. The goal is to make your plan feel realistic and easy to stick to, not restrictive.
Absolutely. You don't need to be experienced or confident before you start. We'll meet you where you are, guide you through everything step by step and help you build confidence as you go. The goal is to make training and nutrition feel simple, sustainable and realistic for you.
Yes. Your training and nutrition will be reviewed regularly and adjusted based on your progress, goals and feedback.
As you improve, your plan evolves with you, so you're always working towards the next stage rather than following the same programme indefinitely.
Start your fitness journey today!
Tell me a little about you and your goals, and let's build your strongest self together.
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